If you know you want to get in shape but are not sure where to start then this post is for you. It can be hard to figure out which is the best exercise to lose weight. We believe that you should find a brilliant form of exercise that works for you and gives you the results that you desire. There are of course many options available, but the exercise that we feel we can recommend to everyone as the best exercise to lose weight, is none other than yoga. Yoga is our favorite because it is great not only for shedding those pounds, but also for relaxing and calming your mind. So read on to find out how yoga can help you lose weight and which type of yoga is the best for weight loss.
Yoga is made up of a series of physical postures called asanas. It is a holistic science that believes that everything in our body is connected. By moving your body into the physical postures of yoga you are able to achieve stillness of the mind. It powerfully links and synchronizes the power of both the body and the mind to create a sense of balance and stability.
Yoga was originally created to prepare the body for meditation, but a meditative state can often be hard to reach, especially in today’s busy and demanding world. Perhaps this is one of the reasons we prefer to practice yoga in our own home, away from the pressures and worries of the outside world. In meditation the aim is to look within and to channel your senses inside yourself, completely at peace and at rest, without distraction. It will attune your body and your mind, giving you stamina and combining the energy of your mind, body and soul which binds together to lift and unify you. By creating awareness of this balance of the aspects of yourself (mind, body and soul) you will find you have the discipline to focus on their unification and let your worries melt away.
Which Type of Yoga is the Best for Weight Loss?
Now the best type of yoga for you will depend on what you are trying to achieve from the practice and your fitness level going into it. It is perfect for young and old, and whatever level of fitness you are, you will enjoy the practice. If you are looking for a yoga style with dynamic movements and are keen to develop or maintain fitness levels with the aim of rapid weight loss, then we would recommend Yoga Burn (DVD & Digital) or the Shapeshifter Yoga (Digital) program. You can check out our full reviews here and here. We suggest the Brilliant Yoga E-Book for those who are looking for a gentle, firming and toning workout which harks back to the ancient roots of the practice. Click here to read our complete review.
This is what we believe makes yoga the best exercise to lose weight. It has many more benefits overall than other types of physical activities, it is great for the mind and there really is a style of yoga to suit everyone. By practicing yoga you get a complete health and wellness package that does not focus on one specific area as many exercises do, but employs an all natural, far reaching approach to weight loss that settles your mind too.
The physical benefits are numerous. It will act to shape and tone your problem areas and the dynamic movements will challenge and strengthen your muscles. By doing the various postures, you not only stretch out and loosen up your tight areas, but also tone your muscles and improve your endurance. You will find it to be a workout in the true sense of the word and you will find that when burning fat for instance, it doesn’t target just one area of your body as lifting weights would, but rather your whole body so you can slim down quickly.
You will feel calmer, happier and healthier in your life once you begin to practice yoga. Not only that, yoga helps to keep the heart going and can get rid of the toxins, stress and negative feelings that can make you sick. This will allow you to learn to treat your body well and keep a healthy mindset. Yoga can help to keep your anxiety at bay and get you in the best shape of your life. As part of your new healthy lifestyle you will also find that you enjoy eating a nutritious and balanced diet, perhaps try following our belly fat diet plan, to help you feel more alive and energized.
Yoga is truly the best exercise for weight loss. For generations, practitioners will swear by its extensive, life-prolonging effects. So what are you waiting for begin your yoga journey today and trust us you won’t look back!
Click here to get the Yoga Burn DVD & Digital program.
Click here if you are interested in the Shapeshifter Yoga Digital Download program.
Click here for the Brilliant Yoga E-Book.