Superfoods really do live up to their name. Not only do they taste great but they are wonderful for your body and really are the best fuel you can give it. They contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging and disease-fighting properties, than any other foods. So in this post we are going to tell you about 5 pretty amazing superfoods that you may not have heard of and answer the question, what is the best superfood for weight loss?
This is the raw, unprocessed form of cocoa which makes it naturally very low in sugar. It has 40 times more antioxidants than blueberries, is the highest plant based source of iron, contains more calcium than cow’s milk and is one of the best food sources of magnesium. This is great news for your heart and brain health, plus it’s a natural mood booster and should reduce cravings. Will all of that in mind, it can only be at the top of this list.
We use cacao powder in our delicious Cacao & Banana Oatmeal recipe, or try adding to a smoothie. It’s also great for hot chocolate and you can make your own tasty trail mix by mixing together cacao nibs, cashew nuts, pumpkin seeds, sunflower seeds and dried banana. Swap this into your diet and you’re on to a winner!
2. Chia Seeds
Another favorite of ours, we add chia seeds to almost anything. We prefer them whole for added crunch in smoothies but feel free to get the finely milled variety if you prefer. They are one of the most nutrient dense foods on the planet, they are loaded with fiber, protein, Omega 3 fatty acids and many micronutrients. They are 40% fiber by weight, making them one of the best sources of fiber in the world. They are also 14% protein which is very high compared to most plants and since protein is the most weight loss friendly macronutrient in our diets, its good news for our waistline. We simply can’t get enough of these midget gems!
Baobab has an amazing sherbet like quality, so it can be used in fruity recipes as a sweetener. It tastes great in the Berry Delicious Breakfast Smoothie. It is almost 50% fiber and is an excellent source of vitamin C. It contributes to normal immune function, energy release and skin health so it really is a winner all round.
Studies have shown that they can not only help you lose weight but keep it off too, the pulp of the acai berry can reduce the negative effects of a high fat diet. Also great for adding to smoothies, acai powder has powerful detoxification properties meaning that it can help keep the digestive system clean and at optimal function. Similar to red wine, acai berries are extremely high in anthocyanins, which is a form of plant antioxidant with the ability to lower cholesterol levels in the blood stream.
Maca is an excellent source of vitamin B2 (Riboflavin) which helps reduce tiredness and fatigue. A natural energy booster it can help reduce cravings and perk you up for the day, whilst it is also popular with athletes as it is known for increasing stamina. It is rich in vitamins C and E. Plus, it provides plenty of calcium, zinc, iron, magnesium, phosphorus and amino acids. We like adding it to a morning smoothie, or you can add it to your cooked oatmeal.
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