What Foods To Eat To Lose Belly Fat – The 411


The most common question that we ask when we want to lose some inches around our midsection is what foods should we actually be eating?

What Foods To Eat To Lose Weight

We all know that what we put into our bodies directly affects how we look and feel. So in this post we have brought together a list of the foods that are regarded in the industry as the most important foods to eat to lose belly fat, which will help you look and feel great.

The fat inside the belly area is also termed visceral fat, and it can be seriously harmful. It is a major risk factor for type 2 diabetes and heart disease. People with excess belly fat are at an increased risk of these diseases, even if they may look thin on the outside. This is why it is important to make healthy changes to your diet, because by losing your belly fat you can also decrease your risk of disease.

The general scientific consensus is that you need to be following a high protein, low carb and low fat diet with plenty of fruit and vegetables, and soluble fiber. We do not recommend cutting out any food groups in particular, but eating a well-balanced nutritious diet. Look no further in your quest to find out what foods to eat to lose belly fat.

Try adding the 5 foods below to your daily menu to set you on your way to losing that belly fat for good.

  1. OatmealOatmeal High Fiber

Oatmeal is a healthy and nutritious way to start your day. It is rich in fiber meaning that it will provide slow release energy, setting you up for your day and giving you fuel for your morning workout.

Tip: Choose plain porridge oats rather than the high sugar varieties and add a handful of blueberries for a healthy dose of anti-oxidants.


  1. EggsEggs High Protein Food

Eggs contain vitamin B12 which your body needs to metabolise fat. A boiled or poached egg contains 13g of protein. High protein foods are important as they increase the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate which helps you retain muscle mass during weight loss.


  1. Beans & LegumesSoyabeans High Fiber Food

Beans are low in calories and fat, and they pack a high protein and fibre punch. They are high in folate, potassium, iron and magnesium and also contain beneficial fats and soluble and insoluble fiber. Our favourites are edamame beans and lentils, which can be added to salads or soups.


  1. Lean Meat & FishSalmon High Omega 3

Your body burns more calories digesting protein than carbs or fat. You should opt for chicken or fish, which are rich in quality protein and steer clear of red and processed meats on the whole. Oily fish like salmon is best as it contains omega 3 fatty acids, which help prevent secretion of stress chemicals that promote belly fat and can also protect you from disease. Studies have shown that adding oily fish to your diet 1-2 times per week can help reduce visceral fat.


  1. Leafy Green VegetablesKale Iron Rich Food

Veggies like spinach, kale and broccoli are loaded with iron and fiber. They have multiple nutritional benefits, including being good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). As great sources of fiber they promote loss of belly fat by keeping you fuller for longer. This green juice contains all of the nutrients you need. Watch out though, the greener the better is true here, iceberg lettuce contains almost no fiber.

If you have any comments about What Foods to Eat to Lose Belly Fat – The 411, please get involved in the discussion below.



  1. I changed to taking Oat Meal for my breakfast for some months and the result is amazing. I feel much better along the day and I have lost several inches. I also avoid red meat and chose to eat fish and chicken breast meat most of my meals. I do indulge once in a while but by adopting a healthier diet, I manage to lose fat and became more filled with energy!

    1. Leo,

      Thanks for taking the time to comment, I’m glad you enjoyed the article. Its great to hear that you have been enjoying oatmeal, I also find that it fills me up really well for the day ahead.

      You sound like you are enjoying your healthy diet and are feeling the benefits. It’s true we all deserve a treat once in a while!

      Wishing you well,


  2. Fran,
    Thanks for the post. I’m currently get myself into the habit of eating more oatmeal as its benefits are proven to be tremendous these days.
    Have you ever heard about quinoa? It can be considered super oatmeal due to its having a lot of beneficial nutrients. Pairing it with any kinds of berries and then we will have one of the healthiest meal during the day.

    1. Marvin,

      Thanks for taking the time to comment, I’m glad you enjoyed the article. Yes I love how many tastes you can create with oatmeal simply by adding different toppings.

      I also really like quinoa but I have tended to have it with cold salads in the past, so it will be nice to try it hot with berries, thanks for the suggestion!


  3. Hello and thank for sharing how to lose belly fat. This is a big issue with so many people that are in society and the worst but is that having all of that unwanted belly fat is so bad for your health. We are what we eat and what is so amazing about belly fat is that it is so easy to put on but hard to take off.Thanks for sharing these tips that can helps persons to lose that unwanted belly fat.

    1. Norman,

      Thanks for your comment, I’m glad you enjoyed the article. What you say is true about belly fat often being hard to lose when you have put it on, so we hope the tips and advice on our site can help people with this. Our tips are also aimed at helping people feel happier and healthier overall so I’m glad they have inspired you.


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