The most common question that we ask when we want to lose some inches around our midsection is what foods should we actually be eating?
We all know that what we put into our bodies directly affects how we look and feel. So in this post we have brought together a list of the foods that are regarded in the industry as the most important foods to eat to lose belly fat, which will help you look and feel great.
The fat inside the belly area is also termed visceral fat, and it can be seriously harmful. It is a major risk factor for type 2 diabetes and heart disease. People with excess belly fat are at an increased risk of these diseases, even if they may look thin on the outside. This is why it is important to make healthy changes to your diet, because by losing your belly fat you can also decrease your risk of disease.
The general scientific consensus is that you need to be following a high protein, low carb and low fat diet with plenty of fruit and vegetables, and soluble fiber. We do not recommend cutting out any food groups in particular, but eating a well-balanced nutritious diet. Look no further in your quest to find out what foods to eat to lose belly fat.
Try adding the 5 foods below to your daily menu to set you on your way to losing that belly fat for good.
Oatmeal is a healthy and nutritious way to start your day. It is rich in fiber meaning that it will provide slow release energy, setting you up for your day and giving you fuel for your morning workout.
Tip: Choose plain porridge oats rather than the high sugar varieties and add a handful of blueberries for a healthy dose of anti-oxidants.
Eggs contain vitamin B12 which your body needs to metabolise fat. A boiled or poached egg contains 13g of protein. High protein foods are important as they increase the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate which helps you retain muscle mass during weight loss.
Beans & Legumes
Beans are low in calories and fat, and they pack a high protein and fibre punch. They are high in folate, potassium, iron and magnesium and also contain beneficial fats and soluble and insoluble fiber. Our favourites are edamame beans and lentils, which can be added to salads or soups.
Lean Meat & Fish
Your body burns more calories digesting protein than carbs or fat. You should opt for chicken or fish, which are rich in quality protein and steer clear of red and processed meats on the whole. Oily fish like salmon is best as it contains omega 3 fatty acids, which help prevent secretion of stress chemicals that promote belly fat and can also protect you from disease. Studies have shown that adding oily fish to your diet 1-2 times per week can help reduce visceral fat.
Leafy Green Vegetables
Veggies like spinach, kale and broccoli are loaded with iron and fiber. They have multiple nutritional benefits, including being good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). As great sources of fiber they promote loss of belly fat by keeping you fuller for longer. This green juice contains all of the nutrients you need. Watch out though, the greener the better is true here, iceberg lettuce contains almost no fiber.