How To Lose Belly Fat With Yoga – From The Beginner To The Experienced Yogi

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Yoga Belly Fat Bridge Pose

The practice of yoga is becoming ever more popular because of its numerous benefits including mindfulness and relaxation, but many do not think of yoga when they think of belly fat busting workouts.

Why Yoga?

Though it is often underestimated as a weight loss tool, yoga can greatly benefit overall fitness levels and improve muscle tone, and there is certainly a different class for everyone. Whether you are new to fitness and yoga, perhaps you don’t think your body could possibly bend in that way, or just looking for a new way to workout, yoga will teach you that anything is possible with practice and time. You will be amazed when you reach a whole new level of flexibility.

Yoga Pose Meditation

Will It Work For Me?

Yoga can work for everyone! The practice has ancient roots but is still highly accessible and can offer challenging fitness alongside a mind body spirit integration system that proffers pragmatic guidelines for balanced living. Trust us, follow one of our recommended plans and yoga will strengthen, stretch and twist you into fantastic shape. Not only that, you can also expect to experience better sleep, less tension and anxiety, and also soothe everyday aches and pains into the bargain!

Look no further for your definitive guide on how to lose belly fat with yoga and to find a program tailored to your level of experience.

For more information on the different types of yoga, check out this post.

For the beginner keen to shift those lbs…Yoga Poses Flexibility

The problem for many beginners can be that they attempt poses and are unsure if they are getting them right or they get them wrong and this causes muscle strain or injury. This program offers step by step in depth tuition and describes different levels for each pose i.e. the instructor describes how tree pose can be completed with your raised foot resting against your shin or simply a few inches from the floor.

There are individual videos giving you step-by-step instructions for each pose plus follow along videos of the yoga flows. Shapeshifter Yoga is a body shaping and fat loss program that really works. Check out all they have to offer here. Let us convince you that it works, try our detailed review. Yoga is great for all ages and abilities and this plan will prove it to you!
Note: This program comes in digital format, if you would like the flexibility of also having your yoga program in DVD form then try Yoga Burn which offers great additional benefits. Full review available here. Also great for the more experienced yogi!

 

For the yogi looking for a gentler, firming workout…Yoga Gentle Firming

You want to soothe aching muscles and joints whilst toning your physique but do not want to push your body too far? This e-book teaches you yoga philosophy so you understand the way to achieve your best practice. My father who is nearly 65 years old has tried this style of yoga and was pleased with the results and was impressed with how it soothed his aching joints.

The key benefit with Brilliant Yoga is the 234 page e-book which is an excellent resource for in depth practice providing session plans and step-by-step instructions with quality photographs. This is ideal if you want to move through at your own pace. They also provide a great additional e-book which explains stretches that can help eliminate back pain. Get the program here. Read full review.

For the keen yogi who is always on the go…Yoga Home Practice

If you are looking to join an online community of like-minded students and teachers with classes taught by friendly experts, available for you to access, anytime, anywhere then this is the program for you. What I love about this is the fact that you can choose exactly which area you want to focus your practice each day when you come to the mat, whether it be the chakra flow series or gentle renewal flow.

My personal favorite is the yoga for runners’ series for soothing and stretching out my aching muscles. There is something for everyone from beginners to experienced yogis and as soon as you have downloaded the course you have the freedom to access the videos on a mobile device or tablet to practice whenever you like. Access the collective here or see detailed review.

If you have any comments about How to Lose Belly Fat With Yoga – From the Beginner to the Experienced Yogi, please get involved in the discussion below.

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4 comments

  1. Hello Fran

    Beautiful article and very interesting, I am amazed how much yoga can do for our bodies. Improve our endurance and flexibility I always knew, but now thanks to your article it also is great for losing belly fat.

    What type of diet should someone use with yoga to lose belly fat?

  2. Very interesting post on the benefits of yoga and where to get the instruction. I like how you make it know that Yoga can be for any level of practitioner and at any age young or old. Yoga is a great compliment for other forms of exercise and may help with easing muscle soreness from activities like running or weight lifting.

    1. Hey Ziad,

      Thank you for commenting, I’m really pleased you enjoyed the post.

      Yes yoga can most definitely be of benefit to everyone.

      You make a good point about yoga easing muscle soreness, as a runner myself this is a great benefit for me.

      All the best,

      Fran.

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