Product: The 3 Week Diet
Where to Buy: 3 Week Diet
Format: 4 detailed instruction manuals
Best for: Those looking for a healthy way to lose weight fast
My Rating: 4/5 Stars
“The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days.”
In this post we are going to give you a complete, impartial review of one of the best diets we have found to give you guaranteed fast results, which will show you how to lose belly fat with diets. The main reason that this product initially caught our eye was the claim that it could help you lose up to 23 pounds in 21 days. A great claim indeed, but can it work? Read on to find out.
The 3 week diet plan is a refreshing take on diet programs that is actually simple to follow and doesn’t involve completely cutting out certain food groups, which is something we would not recommend here at Drop My Belly Fat. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist.
What Does The 3 Week Diet Program Consist Of?
The program comprises 4 manuals. The first is the introduction manual which introduces you to the diet program, and goes into detail about the science behind how we lose and gain weight. It makes for an interesting read and proves that this diet plan is grounded in nutritional science. It discusses the key nutrients that the diet plan ensures you will be receiving at optimum levels, which will set your body up for weight loss and other health benefits. It also reveals the secret to attacking stubborn body fat.
The second manual is the diet manual. Now what we like about this diet plan is that it is tailored to you, your body’s needs and your weight loss goals. After using the manual and following the instructions to work out your lean body mass vs. fat percentage, you can read a tailored diet plan designed for rapid weight loss and specifically for your body type. It will tell you the exact foods that your body type needs in order to maximize your body’s fat burning potential. The way that it is broken down makes it super simple to follow and the plan tells you what to eat, when to eat and how much to eat of each given food item. It really is that easy! This makes it really easy to plan and prepare your meals for the week. Plus the manual gives you the ultimate guide to keeping off the weight that you have lost, whilst still eating the foods that you love.
The next manual that you will receive is the workout manual which promise to double the results that you would achieve from using the diet manual alone. Diet and exercise are important for maintaining a healthy body, inside and out, so we would definitely suggest that you use the workout manual in combination with the diet manual. You can achieve amazing results from short, sharp bursts of exercise and rest periods, commonly known as HIIT (high intensity interval training) workouts. This plan shows you how to use these exercises in an achievable 20 minute workout, three or four times a week. It is ideal for those of us who don’t have the time to cram in gym sessions, but you will also find a recommended gym workout for when you can fit in a session. The exercises are specifically designed to target stubborn body fat and the Midsection Miracle workout contains the two key exercises that will give you toned abs in no time at all.
The final manual is the mindset and motivation manual, which will give you the techniques to focus on your goals and remain motivated throughout the course of the program. We think this is especially helpful since you do need to have the willpower and motivation to succeed, in order to follow through with all of the great advice contained in the other manuals. Don’t worry though, the diet and exercise plans are super simple to follow, but the motivation manual will give you just the tips and tricks you need to keep you going in the right direction. It’ll also give you some techniques that will help you keep off all of the weight you’ve lost, forever!
What Results Can I Achieve?
The program could help you lose between 12 and 23 pounds of body fat, help you drop 2 to 3 dress sizes and take 2 to 4 inches off your waistline. As with any comprehensive weight loss program you can also expect to see increased energy levels, improved muscle tone and healthier hair and skin. You can expect to feel these effects because of the diet plan and structured exercise regime that you will be following over the three weeks. Not only will following the manuals help you lose weight but it will make you feel great too, perfect if you have a special occasion coming up or just for helping you to feel your best every day.
You should also check out the numerous testimonials from people who have lost 23 pounds in 21 days, 17 pounds in 12 days and one lady who lost 11 pounds in the first week alone. These are just some of the thousands of success stories and we have seen many more.
The product also comes with a 60 day, 100% no quibble guarantee, that either you lose the weight or it’s free, so you can receive your money back no questions asked if the plan doesn’t work for you.
• Proven results
• Can help you slim down quickly, which is especially good if you have a special occasion coming up or are aiming towards your summer body
• Science based
• Simple and straightforward to follow
• Great value – The contents are worth more than the price you pay
• As with any diet plan, you do have to follow it consistently for the 3 weeks if you want to see the results that it promises.
If you follow this plan consistently for the 3 weeks (and let’s face it it’s really not a long time) then you will absolutely see the results that you desire. Not only this, but the program will help you change your mindset so that you lose the weight and keep it off too!
Click here to gets yours now.