How To Lose Belly Fat After 50



Stubborn belly fat can be a problem at whatever age we are, but sometimes it can seem like no matter what we do we just cannot seem to shift those extra inches around our midsection. As many of us know carrying extra weight around the stomach area, in the form of visceral fat can be harmful since it is a major risk factor for type 2 diabetes and heart disease. So read on to find out how to lose belly fat after 50…

If your belly fat is sapping your body confidence, don’t despair. The reason for your puffy midsection may well be bloat, not fat. It is likely that you have a slow digestive system which is one of the worst culprits of this problem and is common amongst women aged 40 and over.

So what can you do about this?

Even if you eat a nutritious and balanced diet and exercise regularly it can seem harder as you get older to keep the weight off in the way that you could before.

We’ve learned of a 3 stage program developed by registered holistic nutritionist Janet Hradil and best-selling nutrition author and certified trainer Bruce Krahn who has been in the industry for over 20 years. The 3 phase hormonal solution can melt away trouble spot fat in less than 15 minutes a day.

Trouble Spot Nutrition

The program follows the below plan:

Phase 1 – Neutralizes HSD (beta-hydroxysteroid dehydrogenase-1) which is your body’s fat storing enzyme > Using an exclusive DRS cleanse which will neutralize HSD and restore normal cortisol levels which has led to fat storage in your trouble spots.

Phase 2 – Targets stubborn fat deposits with personalised hormone balancing nutrition > Using a simple, customizable meal plan aimed at stubborn fats and restoring your body to a state of hormonal balance.

Phase 3 – Activates fat burning hormones > Using an exercise plan which works with your own bodyweight this is aimed at increasing the release of adrenaline, your major fat burning hormone.

Note: The exercise plan in Phase 3 will help to speed up your results and tone your stomach muscles but will only take up 15 minutes of your day and trust us it won’t be too intensive!

You will receive the program in the form of downloadable guides. The main manual will provide information on phases 1 and 2, plus you will receive 4 bonus guides. The first 3 bonus guides allow you to choose a meal plan personal to you, and you will receive guidance on whether the Estrogen Balancing Meal Plan, the Thyroid Balancing Meal Plan or the Testosterone Balancing Meal Plan is right for you. Chances are if you are suffering from a puffy midsection then you may benefit from the Thyroid Balancing Meal Plan, but please consult the advice given by your email consultant and in your manual.

The fourth bonus guide is your Activation Exercise Plan which shows you brief but effective workouts that can eliminate stubborn fats by activating your body’s beta receptors and release of the adrenaline hormone, which signals fat burning.

Can it work for you?

Yes, the Trouble Spot Nutrition system is safe and has been proven effective for women and men of any age. The theory explains why calorie counting may not be the answer when the root of your fat stores is hormonal imbalance. It is ideal for women in their 40’s, 50’s, 60’s and beyond, since the program is specifically aimed at tackling hormone related trouble spot fat issues.

Just take a look at these before and after photos.

Edwina BeforeEdwina After









Summary: This affordable program is grounded in scientific research and is a comprehensive program that really can work. Get yours here.

If you have any comments about How to Lose Belly Fat After Fifty, please get involved in the discussion below.



  1. Hello Fran

    It is true most of us the older we become the more fat we accumulate and the harder it is to rid our bodies of this fat.

    This program sound worth checking out, sounds like they have done some scientific research on losing belly fat especially over 50.

    i did not see a cost for this program, how much is this affordable program? Everyone lives on a different budget, so what is affordable to you might not be for me?

    1. Hey Jeffrey,

      Thank you for taking the time to comment, I’m glad you enjoyed the article and found the information useful.

      With reference to your question, affordability is as you say relative. The current price for the program is $20.

      Let me know if you have any more questions I can help with.

      All the best,


  2. Hi Fran,
    thanks for an interesting article on this 3 step fat loss program! Yes, it does get harder to lose weight when growing older, even in the 30ies you can notice the difference. The muscle production starts to slow down and therefor also the metabolism.

    Hormones are also a huge factor for weight-loss and I do believe that your 3 step program will work very well. I like the fact that it breaks down the process to focus on the different hormones, but also implementing exercises as well. Many weight-loss programs try to lure people in claiming that they don’t need to exercise with their program, but I say that it’s still a crucial factor for fat loss and well-being.

    I will definitely share this information with some friends that struggle from stubborn belly fat.

    Thank you!

    1. Hey Stisse,

      Thank you for your comment, I’m glad you found the information useful.

      Yes, the program is well broken down into the 3 stages and I definitely agree that exercise is a crucial part of any weight loss program so it is great that this program includes an exercise plan.

      Be sure to let me know if you have any more questions.

      All the best,


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