Exercise

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Yoga Belly Fat Bridge Pose

A diet program alone will not be enough to combat that stubborn belly fat. We recommend regularly changing up the way you exercise to give you variety and make sure your body is constantly being challenged.

A combination of the following would be ideal:

Click here to find out how each will help banish your belly fat.

Cardio / HIIT Training

This will help reduce your overall body fat percentage.

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Resistance Training / Weights

This will help you achieve muscle tone and targeted exercises will tone your abdominals and obliques.

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Yoga / Pilates

This will help build your core strength and should improve your overall mental wellbeing.

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