A diet program alone will not be enough to combat that stubborn belly fat. We recommend regularly changing up the way you exercise to give you variety and make sure your body is constantly being challenged.
A combination of the following would be ideal:
Click here to find out how each will help banish your belly fat.
Cardio / HIIT Training
This will help reduce your overall body fat percentage.
Resistance Training / Weights
This will help you achieve muscle tone and targeted exercises will tone your abdominals and obliques.
Yoga / Pilates
This will help build your core strength and should improve your overall mental wellbeing.
Recommended Fitness Plans
These are the plans that work…