Product: Yoga Burn by Her Yoga Secrets
Where to Buy: Her Yoga Secrets
Format: DVD & Digital Download
Best for: Beginner to Advanced
My Rating: 4.5/5 Stars
“A done for you program designed to promote natural and healthy weight loss without any need for pills, powders or potions.”
Best Yoga DVD Review
The Yoga Burn program is a follow along program created by Zoe Bray-Cotton, an internationally certified yoga instructor and personal trainer. The program is the first truly progressive body shaping system designed for women, which progresses with you as you develop. It does not take you through the same class week after week. It is especially good for beginners but can be also beneficial for intermediate and advance yoga students because of the progressive nature of the classes. It is a 12 week progressive yoga video series that you can follow along with at home. The detailed tuition and guidance is designed to make you feel comfortable doing the poses so you do not cause yourself injury or strain. You also receive an additional quick start class so you can get right into it!
The program goes through 3 unique phases
Phase 1 is called foundational flow and is designed to help you build a solid yoga foundation, so that you can begin to feel the unique benefits of yoga and start tightening those problem areas. It is essentially a gradual introduction to the practice of yoga and will guide you naturally through the poses, providing detailed tuition so that you do every pose correctly and without causing injury.
Phase 2 is the exclusive body shaping exercise, which introduces you to poses specifically designed to tighten and tone your body and tackle female problem areas. The dynamic sequencing approach means that the poses are linked together in such a way to consistently challenge your body to allow maximum toning and shaping benefits.
Phase 3 is the mastery flow and is designed to fire up your metabolism, and tighten and tone your booty. It follows a strategic, progressive approach, which has been tried and tested to deliver results.
At the time of writing, the program is being offered with some great additional benefits. You get a copy of Yoga Burn Monthly, which focuses on traditional yoga practice and will introduce you to hatha, ashtanga, restorative, iyengar and kundalini yoga, along with many more.
When you purchase the program you will also receive bonus audio classes, which you can listen to on your smartphone or ipod, perfect for a quick on the go yoga session. You also get the Tranquility Flow which is designed to act as a real life reset button and allow you to escape from daily routine with a meditative class.
The Immersion bonus gives you the chance to join a community of like-minded women, so you can get individual help and support from other women following the program and share your weight loss journey with them.
This is a super simple to follow program that will help you shape, tone, tighten and reshape your body, whilst allowing you to de-stress, improve flexibility and maintain your ideal weight. We love at home practice and we know that if you just invest your time in this program it can help you achieve the best shape of your life. From your very first session you will immediately feel the incredible body and feel good health benefits. Whenever you need an emotional, mental or metabolic boost to your day, just put on the Yoga Burn program.