Product: Organifi Green Juice
Price: $57.95 for a 30 day supply
Where to Buy: Organifi.com
My Rating: 3.5/5 Stars
Is this the best green juice for weight loss?
It can be difficult to get the quantities right when making green juices for yourself. Somehow the shop bought varieties always seem to get the flavors just right. This is why we wanted to tell you about Organifi juice mix which you can purchase and make at home, for all of the health benefits of the shop bought juices but without the high price tag. If you think about the total amount you spend per month on buying juices, you get a 30 day supply for less than half of this amount.
The Organifi juice has a pleasant texture and taste, it is convenient when you’re in a rush and can be good when staying away from home for extended periods, such as vacations or business trips. The fact that you can make it up wherever you are is a great benefit, for instance you can make it before leaving home and take it with you to work, dispensing with the need to stop off at a juice bar on the way. It also means you do not have to buy all of the ingredients separately. We rate the high quality ingredients and powerful cleansing and detoxifying properties of the juice.
So what are the ingredients and what are their true health benefits?
Spirulina is a form of blue-green algae that springs from warm, fresh water bodies. This ingredient has superfood status and is an excellent plant based protein source. It is high in iron and calcium. It is 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength. According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” Also because of its protein density it can contribute towards maintenance of a healthy weight.
Turmeric is the root stalk of a tropical plant that’s part of the ginger family, it is usually found as the main spice in curry, and is arguably the most powerful herb on the planet at fighting and potentially reversing disease. One of the main components of the spice is the yellow pigment called curcumin, which has been found to have healing properties. There have been 6,235 peer-reviewed articles published on the benefits of turmeric and its renowned healing compound curcumin. A 2009 laboratory study in Ireland found that curcumin killed off oesophageal cancer cells.
This spice is also rich in antioxidants, and its anti-inflammatory properties have been compared to those of non-steroidal anti-inflammatory drugs (NSAIDS). Studies have also shown that taking turmeric can relieve symptoms of arthritis.
Moringa Oleifera is rich in antioxidants, and can lower blood sugar levels and reduce inflammation. It can also contribute to lowering high cholesterol.
Matcha Green Tea
A long standing tradition in Japanese culture, matcha green tea is the highest quality powdered green tea available. Green tea (matcha or otherwise) is great for mental alertness, due to the natural caffeine content, and it can also contribute to lowering high cholesterol.
Matcha is high in antioxidants, containing over 5 times more than any other food. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCG) makes up 60% of the catechins in matcha green tea. EGCG is most widely recognized for its cancer fighting properties. Antioxidants are also great for giving us healthy, younger looking skin. Matcha can also help to detoxify the body, reduce stress and increase energy levels.
Chlorella is a green algae which is super high in protein and healthy polyunsaturated fats. This means it can contribute towards maintenance of a healthy weight. It has powerful detoxification properties and can improve your digestion.
Mint promotes digestion so can be effective at easing irritable bowel syndrome, and soothing stomachs in cases of indigestion or inflammation. It can also ease heartburn and headaches.
Wheatgrass is an effective healer because it contains every mineral known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, which are the building blocks of protein.
Lemons contain many nourishing elements, including vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc and phosphorus.
Beets are high in folate and manganese.
Coconut water is delicious and refreshing so is a tasty addition to the mix. Tender coconut water contains more nutrients than the mature variety and these include antioxidants, amino acids, B-complex vitamins and minerals like iron, calcium, potassium, manganese and zinc.
Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, studies have shown it may have the ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. It is a very good source of antioxidants and contributes to the healthy functioning of the immune system.
Organifi Green Juice
- Good value for money
- Pleasant taste and texture
- High quality and nutritious ingredients
- Must be incorporated into a healthy balanced diet and not expected to be a fix all method for weight loss.
The Verdict: This green juice does contain some nutritious and detoxifying ingredients but such juices should not take the place of a variety of whole fruits and vegetables in your diet. It would be a great addition to a healthy balanced diet and in this way could promote weight loss and feelings of wellness.